Category Archives: T-Tapp

Lower Blood Sugar and Blast Carbs with Happy Hoe-Downs!

Whenever I talk about this move I usually don’t call it by it’s name until after I’ve explained a bit about it.  That’s because I want them to hear that it can burn carbs, lower blood sugar, get their heart-rate up and move the junk around before they lose me with the name.

Yep–Hoe Downs.  The wonderful move that Teresa Tapp created as part of her T-Tapp Workout.

I love them.

They’re great any time of the day.  Perfect to do after a big meal and you feel sluggish.  Great pick me up after 3pm when you want to fall asleep at work.  You can do them anywhere too.  If you have blood sugar issues this is great to get your blood sugar down after a meal.  If you know anyone who is diabetic or has pre-diabetes let them know!  Oh yeah and they’re great for left/right brain challenge as well.  So much from a little move.

Here’s a little play list of how to do them and a few awesome ones that are done to music.

Try them!  Let me know what you think.

Join me on Facebook and I’ll show you a few more!

A special message to all the busy moms out there

Hi to my fellow busy moms!

I know it’s been a while since I’ve written something other than sharing a recipe but I feel inspired and I want to also send along warm wishes to all the moms who cross my path for a wonderful Mother’s Day.  I’ve also got a treat for you so read on!

As moms, caregivers, mothers, aunts, grandmas etc., we often put everyone else first.  I did this for many years and still do on many levels.  What took me a long time to get used to was to take time out for ME to take care of ME.  My kids were small, I was overweight and miserable and I didn’t want to leave my house much less put on a bathing suit and frolic with my kids in the water.  I ached and I felt old.  Every day it was the same hustle and bustle:

  • rush around getting everyone sorted out
  • making sure there was dinner planned
  • making sure homework got done
  • double checking that no one would leave the house with messy clothing ((gasp))
  •  keeping everything running
  • cleaning up

And after all that was done there was the usual plop onto the couch and a treat because I’d had a rough day.  I deserved it and I needed that reward.  If you’d ask me back then I’d probably come up with excuses as to why I weighed over 200lbs (although I probably didn’t know how much I weighed) and they made perfect sense to me.

Then I got fed up…are you fed up? (Well, hopefully not fed up with this post but I mean are you tired of being sick and tired?) I had to buy an outfit for my company Christmas party and nothing looked good.  I still hate the picture of me in that outfit.  I decided to make a change.  It started with changing how I was eating.  It start with Eat to Live.  That added some planning and time in the kitchen to cook my meals along with my family’s meals but it was worth it and I’m pretty good at multi-tasking in the kitchen.  Maybe less couch time too.

Things went well and I felt better.  But when it came time to devote to exercise it was harder.  I needed to carve out some real time to get it done.  Luckily I found T-Tapp and if I was really busy I could commit to just 15 minutes.  Sometimes it was hard to be able to focus and not be interrupted but it was a decision to put myself first and at times it felt selfish…but we deserve it and we need it!

After many years and a great deal of transformation I’m still a work in progress and I think we all are until the day we take our last breath.  But you know what…I’m so happy when I am able to help someone else break out of their rut and I love it when I hear busy moms tell me how great they feel or how well things are going with the exercise or eating plan even though it feels like everything else is going crazy around them.

As moms we will always deal with the worries and the duties that never seem to end but I know for a fact that when we take the time to put ourselves first even if it’s only for 15 minutes each day our family benefits.

This Mother’s Day I’ll be busy most of the day at a show and my biggest wish is to offer some hope and encouragement to some moms I will have the pleasure of meeting and chatting with.  I won’t see my boys until later in the evening but I know it will all be worth it in the end.

As a special gift to all the busy moms that cross my path tomorrow and those who read this blog post I’d like to extend these special offers to you as a thank you for following/liking/reading anything I put out there.  I would love to help you get your transformation started and help you with your weight loss or exercise goals.

A big high five to all the busy moms out there!! Have a fabulous Mother’s Day…lots of love from me to you! Enjoy the special offers too!

The workout everyone needs!

Phew…I just finished doing the Senior Fit workout. Let me tell you…it is certainly not just for seniors! Someone said it should be called Super Fit and I agree. This workout looks so easy and you may be fooled because Berei is in her 80′s and she’s doing it with a smile but the joke’s on you when you are feeling sweat drip down your back and you’ve only just begun!

Here’s the description from the T-Tapp website:

Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weights, no equipment, no impact and no need to increase sets or repetitions… this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever!

Seriously…it delivers all that!

Ready to give it a try? It’s on sale this month so grab it and get going!

I’ll just sit here a little longer until my legs and arms no longer feel like jelly :)