Spinach and Chick Peas - 3 ways
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
Fast and easy nutritarian meal you can make in three different ways
  • 1 large can crushed tomatoes
  • 2 cans chick peas (rinsed and drained)
  • 3 pkgs of frozen, chopped spinach (thawed and squeezed out)
  • 2 green onions, chopped
  • 4 cloves of garlic, chopped
  • For the spice variations see below
  1. Saute the green onion in some water and 2 minutes later add the garlic. Add your spices and herbs and stir them around. Dump the tomatoes, 1 cup water, the chick peas and stir well. Simmer for 10 minutes to combine the flavours.
  2. Add the spinach, stir well and simmer 10 to 15 minutes more.
  3. Indian version – 1tsp cumin, 1 tsp ground corriander, 2 tsp curry powder, 2 tsp garam masala, 1 tsp sriracha or other hot sauce to taste
  4. Italian version – add basil, oregano and rosemary to taste
  5. Mexican version – 1 tsp cumin, 2 tsp chili powder, 1 tsp oregano, hot sauce to taste
Recipe by What If This Could Change Everything? at http://trainerisa.com/spinach-and-chick-peas-3-ways/