Nutritarian Recipe - Morroccan Chick Pea & Sweet Potato Stew
Author: 
Recipe type: Stew
 
Ingredients
  • 2 onions, chopped
  • 3 cloves of garlic, chopped
  • 2 can chick peas, rinsed and drained
  • 1 red pepper, chopped
  • 2 carrots, cubed
  • 2 sweet potatoes, diced
  • 2 zuchinni, diced
  • 6 mushrooms, diced
  • 1 can tomato paste
  • 1.5t garam masala
  • ½t cayenne pepper
  • ½t cumin
  • ¼t nutmeg
  • ¼t cinnamon
  • ½t ginger powder
Instructions
  1. Saute the onion with water until soft and light brown. Add garlic and sautee two minutes.
  2. Add the chick peas, pepper, carrots and sweet potatoes along with a cup of water. Saute until sweet potatoes are slightly tender. Add the rest of the veggies.
  3. Stir in the tomato paste, spices and two cups of water.
  4. Simmer until the potatoes and carrots are tender and the flavours are combined.
Recipe by What If This Could Change Everything? at http://trainerisa.com/nutritarian-recipe-morroccan-chick-pea-sweet-potato-stew/