It’s amazing how shocked people are when I tell them what I do eat as a Nutritarian. It’s pretty easy…beans, greens, fruit, whole grains, nuts/seeds…that’s it in a nutshell. For some reason it seems to be perceived as a very limited group but believe it or not my world of food actually opened up after adopting this way of eating.
Seriously, if you focus on what not to eat then you’re approaching it from a place of restriction and denial of food. You need to see the nutritarian diet in a positive light and what this amazing food will do for your health and well-being. This is freedom from crazy counting or measuring and your food can be as exciting as you make it.
Here’s a little video that summarizes Dr. Fuhrman’s Six Week Plan and it’s how I try to eat on a daily basis.
This is the food that will transform your life and give you super-immunity. Nutritarians lose weight fast, enjoy a more vibrant and energetic life, stop reliance on daily medications (with Dr. supervision) and literally change their whole life in ways they weren’t expecting before.
It’s not always easy but the benefits outweigh some of the hassles. Sometimes it’s not easy to defend why you don’t use meat, dairy, salt or olive oil or other items that are perceived to be healthy but when you read Eat To Live – For Fast and Sustained Weightloss or any other Dr. Fuhrman books then you’ll know you’re doing what’s right for your health.
This isn’t a crash diet like they mentioned on Dr. Oz’s show but I’m glad it was able to get Dr. Fuhrman in the spot light because it might have saved someone from heart disease or diabetes. It is so inspiring to see and hear success stories because I know the feeling. Look at how it changed me!
So, to summarize, you need to see this as a positive way to impact your life in a healthy and safe way. It isn’t punishment and you can really enjoy this Nutritarian lifestyle for the rest of your life with the right mindset. Embrace it and try out new recipes, engage with others who are also on this journey and appreciate the wonderful life that is unfolding before your eyes.
I’m here for you so let me know if you have any questions by leaving a comment below or joining me on Facebook.