Whenever I talk about this move I usually don’t call it by it’s name until after I’ve explained a bit about it. That’s because I want them to hear that it can burn carbs, lower blood sugar, get their heart-rate up and move the junk around before they lose me with the name.
Yep–Hoe Downs. The wonderful move that Teresa Tapp created as part of her T-Tapp Workout.
I love them.
They’re great any time of the day. Perfect to do after a big meal and you feel sluggish. Great pick me up after 3pm when you want to fall asleep at work. You can do them anywhere too. If you have blood sugar issues this is great to get your blood sugar down after a meal. If you know anyone who is diabetic or has pre-diabetes let them know! Oh yeah and they’re great for left/right brain challenge as well. So much from a little move.
Here’s a little play list of how to do them and a few awesome ones that are done to music.
Try them! Let me know what you think.
Join me on Facebook and I’ll show you a few more!