My definition of healthy eating

Many people say they eat healthy and that definition slides along an interesting scale.  For me a healthy diet promotes health, increases immunity and offers protection from disease or even reverses it.  All that is true in the guidelines I follow in Dr. Fuhrman’s books.

Here is a handy summary of my nutritarian diet…true healthy eating!

5 responses to “My definition of healthy eating

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  4. Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since Im more of a visual learner,I found that to be more helpful well let me know how it turns out. This is goodthanks for sharing

    • hi there…thanks for the comment…i’m also a visual learner and i love pictures and videos…i plan to add more videos as i progress with all this wonderful technology 🙂

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