Nutritarian Recipe – Morroccan Chick Pea & Sweet Potato Stew

This recipe hits the spot for something warm, savoury and filling as the cooler fall days start approaching.

I love sharing nutritarian recipes because I firmly believe that to be successful you must try new recipes and develop an arsenal to stay on top of your game as a nutritarian.

Nutritarian Recipe - Morroccan Chick Pea & Sweet Potato Stew
Author: 
Recipe type: Stew
 
Ingredients
  • 2 onions, chopped
  • 3 cloves of garlic, chopped
  • 2 can chick peas, rinsed and drained
  • 1 red pepper, chopped
  • 2 carrots, cubed
  • 2 sweet potatoes, diced
  • 2 zuchinni, diced
  • 6 mushrooms, diced
  • 1 can tomato paste
  • 1.5t garam masala
  • ½t cayenne pepper
  • ½t cumin
  • ¼t nutmeg
  • ¼t cinnamon
  • ½t ginger powder
Instructions
  1. Saute the onion with water until soft and light brown. Add garlic and sautee two minutes.
  2. Add the chick peas, pepper, carrots and sweet potatoes along with a cup of water. Saute until sweet potatoes are slightly tender. Add the rest of the veggies.
  3. Stir in the tomato paste, spices and two cups of water.
  4. Simmer until the potatoes and carrots are tender and the flavours are combined.

 

One response to “Nutritarian Recipe – Morroccan Chick Pea & Sweet Potato Stew

  1. Nutritarian recipe is indeed good for the health considering some of sweet potatoes can do in our system.That includes help to ward off cold and flu viruses wherein few people are aware that this crucial vitamin C that plays an important role in our bone and tooth formation, digestion, and blood cell formation. It can also helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential in coping with stress and can protect our body against toxins that might linked in cancer. [ sweet potato rally dot com ]

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