Nutritarian Recipes

Hi there and welcome to my recipe index page. These recipes are primarily nutritarian and vegan…just how I eat.

I follow the nutritarian diet which is found in Eat to Live or Eat for Health or any other publication by Dr. Joel Fuhrman. It was this dietary advice that helped me lose weight and these are great recipes for disease prevention too!

In addition to this selection there are a bunch of recipes in my free ebook as well so if you haven’t downloaded that yet then go do it now!

Breakfast

Apple Cinnamon Raw Buckwheat Granola

Banana Cocoa Granola

Banana Cocoa Quinoa Flake Bake

Chocolate Almond Bars

Chocolatey Raw Buckwheat Granola

Hearty Steel Cut Oatmeal

Tofu Scramble

Wild Berry Oatmeal

Entrees

Black Bean and Veggie Soup

Biryani – Vegetarian and Healthier

California Kale with Mushroom Cream Sauce

Caribean Beans and Quinoa

Chakalaka

Chick Pea & Sweet Potato Stew

Collard Wraps

Dal Makhani

Falafel Burgers & Baba Ganoush

Goan Veggie Curry – Caldeen

Indian Eggplant

Lentil & Chick Pea Soup

Middle Eastern Lentil Soup

Minestrone

Moroccan Veggie Stew

Mushrooms in Butter Chicken Sauce

Nutritarian Chowder

Nutritarian Gigantic Beans

Quinoa Burgers

Raw Vegan Sushi

Red Lentil Sauce

Spanish Cauliflower “Rice”

Spinach & Chick Peas – 3 ways

Stuffed Veggies

Tofu Scramble

Vegan Hungarian Mushroom Soup

Veggie Stock

Zucchini Pasta & Fresh Veggies

Salads, Snacks, Dressings & Dips

Artichoke & Spinach Hummus

Broccoli Salad

Buffalo Wing Hummus

Fast & Easy Grilled Veggies

Four Bean Salad

Isa’s Crackers

Kale Salad with Cheezy Dressing

Lemon Dill Chopped Veggie Salad

Lemony Edamame & Veggie Salad

Mexican Micro Salad

Mixed Veggie Slaw

Moroccan Carrot Salad

Nacho Cheeze Sauce

Orange Sesame Dressing

Orange Balsamic Dressing

Quinoa & Chickpea Salad

Roasted Eggplant and Red Pepper Dip

Roasted Red Pepper Dip

Roasted Red Pepper Hummus

Salsa

Spinach Dip

Sunflower Seed Pate

Taco Salad

Smoothies

Apple Pie Green Smoothie

Blackberry Smoothie

Chocolate “Milkshake”

Chocolate Mint Green Smoothie

Frothy Orange Refresher

Green Goodness Smoothie

Juicy Fruit Smoothie

Peachy Green Smoothie

Summer Goodness Smoothie

Desserts

Blueberry Banana Sorbet

Chocolate Fruit Dip

Chocolate Mint Bars

Chocolate Mocha Quinoa Pudding

Cocoa Chia Pudding

Fudgy Black Bean Brownies

Nutritarian Lemon Bars

Other

Detox Plan & Recipes

Homemade Almond Milk

I hope you try these and if you do, please let me know!

2 Responses to Nutritarian Recipes

  1. I have never heard nutritarian diet until I saw a PBS showing of Dr.Fuhrman talking about it. It has opened my eyes to a whole new world of eating right. I can’t wait to start the cleanse then start cooking some of these recipes. If you have any more recipes for a newby who is not a mushroom onion fan but a way to get them in to my meals everyday I would greatly appreciate it.

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