Grocery Shopping 101

You want to eat healthy but you just aren’t sure what to buy for the week and what to stock up on.

Let’s go shopping together!

I can take you around and show you how to read labels, how to make better choices and how to navigate around real healthy food and the fake stuff.

2 responses to “Grocery Shopping 101

  1. Anita Williams

    Hi, I’m interested in a weekly shopping list to feed myself. I also need the names of herbs and spices use on a regular basis. TY

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