Tag Archives: exercise

New T-Tapp Workshops in Toronto

Toronto and GTA Area – T-Tapp Clinic
Come out and learn how to improve your form or, if you’ve never done it before, learn why it is such an effective workout for you!  
T-Tapp is the workout that works and you could even lose up to TWO dress sizes in two weeks! Everyone is talking about fascia fitness and working the core…we’ve got that covered. Come out and discover the many benefits of T-Tapp and feel it for yourself.
After the 2017 T-Tapp retreat I’ve got some awesome tweaks to bring to you too! No matter whether you’re a newbie or a seasoned T-Tapper we’ll cover the moves from the Total workout and improve your overall form and teach you some new tricks!
When: October 14, November 18th, January 13th – each workshop runs from 9:30 to 11:30 am.
Cost: $60 for one event, $90 for two events and $124 for all three!
What to bring: Water, towel, comfortable clothing that allows me to see your body, runners and a sense of humour!
Location: 160 Spadina Ave UPSTAIRS – enter through the door facing Spadina below the number 160 or walk through the McDonalds at the corner and go up the stairs (kind of ironic isn’t it?)

T-Tapp – Healthy Hormones Brain-Body Fitness

I CAN’T wait for the Healthy Hormones Brain-Body Fitness program to hit our local PBS station.  I watched it at the T-Tapp retreat in January and I’m so excited for people in Ontario to get more information about T-Tapp and how great it is for them.

Yes, you can lose weight, reshape your body, get hot, but you can also boost your hormone health and your brain-body fitness…how awesome is that??

Here is a sneak peak:

In the meantime if you’re interested to learn more I’m here for you!

You deserve to be healthy and reshape your body!

Do you feel guilty taking time for yourself? Do you put yourself last? Do you do things for everyone else but forget your own needs?  You’re not doing yourself a favour.  As a mother who works outside the home I used to put myself last because my family needed me and I wanted to make sure all their needs were met.  By the end of the evening I was tired and didn’t have the time or energy to exercise.

Guess what? I decided to take better care of myself because my kids started to notice that I wasn’t wearing a bathing suit and I wasn’t playing with them as much as I used to.  I was watching from the sidelines and had no desire to put on a swimsuit and frolic in the water.  Funny isn’t it? No time to consider exercise because I was busy with my kids and I wasn’t making memories with them because I didn’t exercise and take care of myself.

I started by changing my eating.  I wanted to be healthy and I wanted to lose weight fast (don’t we all?).  I adopted a plant based, whole foods diet by following the advice in Eat to Live.  Two years later I discovered T-Tapp and I took on exercise consistently.  T-Tapp made sense because I could do it from home and it looked pretty impressive.  I told my husband that my exercise time was for me and that unless someone was in a coma or bleeding profusely that they should pretend I wasn’t home.  With that understanding I set aside that time and did it.  I wasn’t being selfish and I wasn’t neglecting anyone.  Most importantly I was getting stronger and more fit so I could run after my kids and partake in activities that they enjoyed.

So how will you squeeze this in? Look at your priorities. Make a list of what is most important to you.  Make sure your health and wellness is in the top 5.  Why do you want to do this?  How will you and your family benefit if you’re healthier?  Carve out some time to exercise or plan your meals and take those steps for YOU!

Let me know what you’re planning for yourself in 2012.  I’d love to hear it and if I can help you in any way please let me know.