Tag Archives: fuhrman

Free Support, Recipes, Meal Plan & Shopping List

Who wants to join a FREE group for accountability and support as you try eating like a nutritarian for 6 weeks? Or who needs to recommit to eating healthy?
This is the plan…

- 2 weeks to prepare – reading, getting your mind in the game and preparing for the six week plan

- 6 weeks of menus, shopping lists and recipes for a plant based, whole food diet – options if you still want to include some animal products

- encouragement and tips for 8 full weeks

- tips and tricks for eating out

Preparations started on January 4th but it’s not too late to join!!

If you’re ready for the adventure then write “me” in the comments below or find me on Facebook and like my page called Trainer Isa and let’s go!!

If not now, when?

Nutritarian Moroccan Carrot Salad

20130123-175302.jpg

Fifteen minutes ago I wasn’t sure what I was going to make as a dressing for my salad and now the salad is ready and waiting to be eaten. Scroll down for a photo.

I mixed together the following ingredients for a dressing:

1 whole orange (peeled, of course)
2 tsp chopped garlic
1/2 tsp cumin
1/8 tsp cinnamon
2 tsp mustard
a glug or two of balsamic vinegar
1/4 water
1/2 tbsp cashew butter

Whizzed it all together and mixed it with 4 whole grated carrots, 1/4 c sunflower seeds and a tbsp golden raisins…sprinkled a little parsley for colour.

That’s it!

Let me know if you try it