Tag Archives: lose weight

Free Support, Recipes, Meal Plan & Shopping List

Who wants to join a FREE group for accountability and support as you try eating like a nutritarian for 6 weeks? Or who needs to recommit to eating healthy?
This is the plan…

– 2 weeks to prepare – reading, getting your mind in the game and preparing for the six week plan

– 6 weeks of menus, shopping lists and recipes for a plant based, whole food diet – options if you still want to include some animal products

– encouragement and tips for 8 full weeks

– tips and tricks for eating out

Preparations started on January 4th but it’s not too late to join!!

If you’re ready for the adventure then write “me” in the comments below or find me on Facebook and like my page called Trainer Isa and let’s go!!

If not now, when?

The workout everyone needs!

Phew…I just finished doing the Senior Fit workout. Let me tell you…it is certainly not just for seniors! Someone said it should be called Super Fit and I agree. This workout looks so easy and you may be fooled because Berei is in her 80’s and she’s doing it with a smile but the joke’s on you when you are feeling sweat drip down your back and you’ve only just begun!

Here’s the description from the T-Tapp website:

Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weights, no equipment, no impact and no need to increase sets or repetitions… this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever!

Seriously…it delivers all that!

Ready to give it a try? It’s on sale this month so grab it and get going!

I’ll just sit here a little longer until my legs and arms no longer feel like jelly 🙂