Phew…I just finished doing the Senior Fit workout. Let me tell you…it is certainly not just for seniors! Someone said it should be called Super Fit and I agree. This workout looks so easy and you may be fooled because Berei is in her 80’s and she’s doing it with a smile but the joke’s on you when you are feeling sweat drip down your back and you’ve only just begun!
Here’s the description from the T-Tapp website:
Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weights, no equipment, no impact and no need to increase sets or repetitions… this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever!
Seriously…it delivers all that!
Ready to give it a try? It’s on sale this month so grab it and get going!
I’ll just sit here a little longer until my legs and arms no longer feel like jelly 🙂