Tag Archives: t-tapp

New T-Tapp Workshops in Toronto

Toronto and GTA Area – T-Tapp Clinic
Come out and learn how to improve your form or, if you’ve never done it before, learn why it is such an effective workout for you!  
T-Tapp is the workout that works and you could even lose up to TWO dress sizes in two weeks! Everyone is talking about fascia fitness and working the core…we’ve got that covered. Come out and discover the many benefits of T-Tapp and feel it for yourself.
After the 2017 T-Tapp retreat I’ve got some awesome tweaks to bring to you too! No matter whether you’re a newbie or a seasoned T-Tapper we’ll cover the moves from the Total workout and improve your overall form and teach you some new tricks!
When: October 14, November 18th, January 13th – each workshop runs from 9:30 to 11:30 am.
Cost: $60 for one event, $90 for two events and $124 for all three!
What to bring: Water, towel, comfortable clothing that allows me to see your body, runners and a sense of humour!
Location: 160 Spadina Ave UPSTAIRS – enter through the door facing Spadina below the number 160 or walk through the McDonalds at the corner and go up the stairs (kind of ironic isn’t it?)

The workout everyone needs!

Phew…I just finished doing the Senior Fit workout. Let me tell you…it is certainly not just for seniors! Someone said it should be called Super Fit and I agree. This workout looks so easy and you may be fooled because Berei is in her 80’s and she’s doing it with a smile but the joke’s on you when you are feeling sweat drip down your back and you’ve only just begun!

Here’s the description from the T-Tapp website:

Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weights, no equipment, no impact and no need to increase sets or repetitions… this progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. Senior Fit is the workout that helps you stand taller, look and feel better so that Yes You Can be Fit and Fab Forever!

Seriously…it delivers all that!

Ready to give it a try? It’s on sale this month so grab it and get going!

I’ll just sit here a little longer until my legs and arms no longer feel like jelly 🙂

T-Tapp – Healthy Hormones Brain-Body Fitness

I CAN’T wait for the Healthy Hormones Brain-Body Fitness program to hit our local PBS station.  I watched it at the T-Tapp retreat in January and I’m so excited for people in Ontario to get more information about T-Tapp and how great it is for them.

Yes, you can lose weight, reshape your body, get hot, but you can also boost your hormone health and your brain-body fitness…how awesome is that??

Here is a sneak peak:

In the meantime if you’re interested to learn more I’m here for you!