Tag Archives: t-tapp

Looking Back – My Two Month T-Tapp Workout Success

I love looking back and came across this chart of my progress after doing T-Tapp for only two months.  It was a new exercise program for me and I fell in love with it after seeing these results.

1st month results 2nd month results Overall Difference
Bust -3.75 -0.50 -4.25
Waist -2.50 -1.00 -3.50
Upper Abs -1.50 0.50 -1.00
Abs -3.25 -1.50 -4.75
Hips -0.75 -1.00 -1.75
Upper R Thigh -0.63 -1.00 -1.63
Upper L Thigh -1.25 -0.75 -2.00
Lower R Thigh -0.75 0.50 -0.25
Lower L Thigh -0.25 -0.50 -0.75
R Calf -0.25 -0.50 -0.75
L Calf -0.40 -0.60 -1.00
R Arm -1.25 -1.00 -2.25
L Arm -0.75 -0.75 -1.50
Total loss -17.28 -8.10 -25.38
Weight -4.00 -7.50 -11.50
Body Fat -3.00% -1.00% -4%

With results like these imagine what you can accomplish too!  What are you waiting for?

Are you ready to change your life?

Seriously?

Forget about dropping a few pounds before an event then going back to the old routine. Does that sound familiar?

What if I said throw away your scale? Does it make you nervous?

What if we focus on you getting as healthy as possible and letting your body do the rest? Are you ready to let your body do what it needs?

I know these are some tough questions but with my help I can get you there.

Follow me and we can make it possible.