I trust and value the information that Dr. Furhman provides in his books. His advice changed my life so I am biased however what initially struck me was the amount of references at the back of his book “Eat to Live”.
I recently devoured his latest book, “Super Immunity”. I loved it. I am always learning new information and his books reinforce my decision to eat a plant-based, whole foods diet.
It is amazing that we wouldn’t knowingly consume poisin or something toxic if it was under our kitchen sink but we’ll take it in the form of “medicine” if our trusted doctor prescribes it for us.
The more I read his book, the more grateful I was for having taken charge of my health because it is more and more obvious to me that I must make sure I am aware of what I am putting into my body and what the side effects are. We might not think twice about popping something for a headache or something for a cold but are they really working?
This books covers flu and cold remedies in a great way. I have always argued with my husband about the efficacy of the myriad of cold remedies he has purchased over the years for himself and once again Dr. Fuhrman has come through with great informaiton and references to studies that show what does and doesn’t work.
As a parent I am glad my children were very healthy and rarely needed medicine or antibiotics. I am also very glad that I’ve been able to avoid antibiotics for the past 14 years. There is even a link to antibiotic use and breast cancer!
I highly recommend any of Dr. Fuhrman’s books but this one is especially good if weight loss isn’t your focus. If you have children then I highly recommend “Disease Proof Your Child”.
So, how should you eat to have super immunity? It all boils down to GOMBBS-Greens, Onions, Mushrooms, Beans, Berries and Seeds. You MUST start incorporating these into your diet more!
It is amazing that a single mushroom a day can prevent breast cancer by a huge amount! By having your diet based primarily on these foods you’re going to get healthy and lose weight as a wonderful side effect too!
If you frequently get sick then you must read this book. You’ll feel so much better after you incorporate his advice into your eating plan.
I’d love to support you if you’re ready to dive in. I’ve been eating this way for many years and I love sharing recipes and ideas with others. Let me know if you’ve taken the plunge, got your big toe wet or are even considering it.
Below is a handy chart that highlights some of the most nutrient dense foods we should all aim to eat.