Yes…some things you’ll never be able to make the same and when you do they just don’t taste right. I have great news though…you can have a taco night and things are pretty good!
I love Mexican food…I love the flavours and when we recently had a Mexican Fiesta at home I didn’t want to be stuck eating just a salad so I got to work and made my own stuff for nutritarian tacos. Since I was already making so many different fillings for the meat eaters I didn’t want to have too much more to make so I used Yves Cuisine Mexican flavour ground round.
It was all awesome!
Here are some ideas for you if you’d trying to figure out how to have your own taco night.
Shells – whole wheat tortillas, lettuce leaves, even whole wheat pitas will work or skip the shell and make a taco salad with all the other items below!
Veggies – Tomatoes, lettuce, corn and whatever other things you like in your tacos
Meat – Veggie meat – you can opt for a commercial one if you’re pressed for time or make your own…there are great recipes for lentil or nut based taco meats. If you make your own you can cut down on sodium even more.
Guacamole – I make mine with avocados, chopped red onion, chopped tomatoes, cumin, lime juice and a dash of chipotle hot sauce…no specific measurements though..just wing it until it tastes rights
Cheese!! – ok, I know there are commercial cheese substitutes however I have a hard time paying so much for something that just doesn’t taste too good to me. You HAVE to try this nacho cheese recipe. It is tasty, economical and nut-free! I love it an it shreds up very well. Take a look at the picture of the “cheese” shreds.
Refried beans – I love this recipe. So easy and no added fats or oils.
With all these items you can have a lots of fun eating a similar meal with others if it’s taco night for a group.
Posted in Health, Healthy Eating, Nutritarian, Recipes
Tagged Dr. Furhman, health, low-fat, mexican, non-fat, Nutritarian, recipes, vegan, vegetarian, weight loss
Who wants to join a FREE group for accountability and support as you try eating like a nutritarian for 6 weeks? Or who needs to recommit to eating healthy?
This is the plan…
– 2 weeks to prepare – reading, getting your mind in the game and preparing for the six week plan
– 6 weeks of menus, shopping lists and recipes for a plant based, whole food diet – options if you still want to include some animal products
– encouragement and tips for 8 full weeks
– tips and tricks for eating out
Preparations started on January 4th but it’s not too late to join!!
If you’re ready for the adventure then write “me” in the comments below or find me on Facebook and like my page called Trainer Isa and let’s go!!
If not now, when?
Posted in Eat to Live, Healthy Eating, Motivation, Nutritarian, Recipes
Tagged clean eating, Eat to Live, fuhrman, healthy, lose weight, Nutritarian, vegan, vegetarian, weight loss
This is fast and easy…need I say more? I could tell you how great cruciferous veggies are and how you should find as many ways as possible to get it into your diet. If you’re going to eat them, they’re beneficial to you in raw form or lightly cooked. This recipe is perfect because it’s good without cooking the cabbage to death. This is nice al dente and it pairs well with other indian dishes without being overpowering.
1.5 tsp yellow or brown mustard seeds
5 cloves of garlic chopped
1/2 a head of cabbage sliced thin
1.5 tsp ground turmeric
Spray a non-stick pan or wok with cooking spray. Add 3 tablespoons of water to the pan once it’s hot then add the mustard seeds. They may pop and that’s ok. Add the garlic and stir it around along with the turmeric. Add the cabbage and stir fry it until it’s all well incorporated and cooked to your liking.
Posted in Eat to Live, Healthy Eating, Nutritarian, Recipes
Tagged cabbage, clean eating, cruciferous, Dr. Fuhrman, indian, Nutritarian, recipes, vegan, vegetarian, veggies, weight loss