Eating Healthy

Living Healthy

Embracing Health

Let me help you build the healthy life you deserve.

Recent Posts

  • Roasted Carrot Soup with Thai Red Curry
    This soup will probably be fondly known to me as quarantine soup. It’s chilly out, we’re in search of something comforting and I’m not looking to gain the “quarantine 15” […]
  • T-Tapp DVDs for Sale
    I have a selection of DVDs that I have on hand for live events. Now with the T-Tapp office being closed and some of you wanting to add to your […]
  • New T-Tapp Workshops in Toronto
    Toronto and GTA Area – T-Tapp Clinic Come out and learn how to improve your form or, if you’ve never done it before, learn why it is such an effective […]
  • Mushroom Seitan Roulade with Spinach and Sundried Tomatoes
    I wanted something that wasn’t a bean dish to take to my family’s Easter dinner.  I eat like a vegan and my brother and future sister in law are vegetarians […]
  • Tuscan White Bean Stew
    This is a hearty and tasty dish sure to please a wide variety of eaters.  The flavours aren’t too bold but it’s definitely not bland. This is going to be […]
  • Easy Homemade Chipotle Salsa
    I LOVE salsa!  Yep, I do.  A good, tasty salsa can help with meal prep if you’re not too sure what to make or you’re pressed for time.  Some steamed […]