Roasted Carrot Soup with Thai Red Curry

This soup will probably be fondly known to me as quarantine soup. It’s chilly out, we’re in search of something comforting and I’m not looking to gain the “quarantine 15” either. This fit the bill and it’s easy to whip up without too much slaving over the stove.

If you’re not the type who enjoys spicy red curry, you could easily use regular curry powder to taste or ditch the more exotic flavours and stick with some basil.

Whatever you try, I hope you enjoy it!

Roasted Carrot Soup with Thai Red Curry

Ingredients

1.5-2lbs carrots, washed and cut into chunks

2 onions, peeled and quartered

1 whole head of garlic, top sliced off and wrapped in foil

1 can, diced or whole tomatoes (28oz)

1 veggie stock cube

Salt to taste

1-2 Tbsp red curry paste (to taste)

Preparation

  1. Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, carrots and garlic on prepared baking sheet. Sprinkle with salt. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Place all the vegetables into a pot and add the tomatoes, veggie stock cube and enough water to just cover everything. Unwrap the garlic and squeeze the roasted garlic into the pot as well.
  2. Add 1 cup water to baking sheet, scraping up browned bits; add to pot. Let everything simmer 15 minutes then add everything to a blender and puree until smooth. Return everything to the pot and thin it with water if necessary.
  3. Add Red curry paste to taste. Stir well and simmer 5-10 minutes before serving.
  4. Enjoy!
Roasted Carrot Soup with Thai Red Curry

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T-Tapp DVDs for Sale

I have a selection of DVDs that I have on hand for live events.

Now with the T-Tapp office being closed and some of you wanting to add to your collection, I thought I’d let you know what I had in stock. I’m also including some bonus dvds for fun too.

I can ship them to you for approximately $5. Let me know what you’d like to purchase and I can send you an invoice for the cost.

TitleQuantityPrice (USD)Includes
Total Workout250.00Basic – BarefootBasic – No InstructionYes You Can SeminarHealthy Hormones Documentary
Ladybug Workout225.00Yes You Can SeminarHealthy Hormones DocumentaryHealthy Hormones Brain Body Fitness Seminar 
Senior Fit Workout250.00Yes You Can SeminarHealthy Hormones DocumentaryHealthy Hormones Brain Body Fitness Seminar 
Step Away the Inches & Step it to the Max Combo430.00Yes You Can SeminarHealthy Hormones Documentary  
Step it to the Max118.00Yes You Can SeminarHealthy Hormones Documentary  
Basic – Barefoot118.00Yes You Can SeminarHealthy Hormones Documentary  
Basic – No Instruction118.00Yes You Can SeminarHealthy Hormones Documentary  
Broom225.00Yes You Can SeminarHealthy Hormones Documentary  
Broom 2120.00Yes You Can SeminarHealthy Hormones Documentary  
More 2110.00Yes You Can SeminarHealthy Hormones Documentary  
BBF Floor225.00Yes You Can SeminarHealthy Hormones Documentary  
Healthy Hormones Menopause Management225.00Yes You Can SeminarHealthy Hormones Documentary  
Finger & Foot Fitness120.00Yes You Can SeminarHealthy Hormones Documentary  
Hit the Floor – Tempo120.00Yes You Can SeminarHealthy Hormones Documentary  
Debulk Sequences120.00Yes You Can SeminarHealthy Hormones Documentary  
Target Pop 328.00Yes You Can SeminarHealthy Hormones Documentary  
CRT Body Brushing Set – no supplements115.00Yes You Can SeminarHealthy Hormones Documentary  

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New T-Tapp Workshops in Toronto

Toronto and GTA Area – T-Tapp Clinic
Come out and learn how to improve your form or, if you’ve never done it before, learn why it is such an effective workout for you!  
T-Tapp is the workout that works and you could even lose up to TWO dress sizes in two weeks! Everyone is talking about fascia fitness and working the core…we’ve got that covered. Come out and discover the many benefits of T-Tapp and feel it for yourself.
After the 2017 T-Tapp retreat I’ve got some awesome tweaks to bring to you too! No matter whether you’re a newbie or a seasoned T-Tapper we’ll cover the moves from the Total workout and improve your overall form and teach you some new tricks!
When: October 14, November 18th, January 13th – each workshop runs from 9:30 to 11:30 am.
Cost: $60 for one event, $90 for two events and $124 for all three!
What to bring: Water, towel, comfortable clothing that allows me to see your body, runners and a sense of humour!
Location: 160 Spadina Ave UPSTAIRS – enter through the door facing Spadina below the number 160 or walk through the McDonalds at the corner and go up the stairs (kind of ironic isn’t it?)

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