Toronto and GTA Area – T-Tapp Clinic
Come out and learn how to improve your form or, if you’ve never done it before, learn why it is such an effective workout for you!
T-Tapp is the workout that works and you could even lose up to TWO dress sizes in two weeks! Everyone is talking about fascia fitness and working the core…we’ve got that covered. Come out and discover the many benefits of T-Tapp and feel it for yourself.
After the 2017 T-Tapp retreat I’ve got some awesome tweaks to bring to you too! No matter whether you’re a newbie or a seasoned T-Tapper we’ll cover the moves from the Total workout and improve your overall form and teach you some new tricks!
When: October 14, November 18th, January 13th – each workshop runs from 9:30 to 11:30 am.
Cost: $60 for one event, $90 for two events and $124 for all three!
What to bring: Water, towel, comfortable clothing that allows me to see your body, runners and a sense of humour!
Location: 160 Spadina Ave UPSTAIRS – enter through the door facing Spadina below the number 160 or walk through the McDonalds at the corner and go up the stairs (kind of ironic isn’t it?)
Whenever I talk about this move I usually don’t call it by it’s name until after I’ve explained a bit about it. That’s because I want them to hear that it can burn carbs, lower blood sugar, get their heart-rate up and move the junk around before they lose me with the name.
Yep–Hoe Downs. The wonderful move that Teresa Tapp created as part of her T-Tapp Workout.
I love them.
They’re great any time of the day. Perfect to do after a big meal and you feel sluggish. Great pick me up after 3pm when you want to fall asleep at work. You can do them anywhere too. If you have blood sugar issues this is great to get your blood sugar down after a meal. If you know anyone who is diabetic or has pre-diabetes let them know! Oh yeah and they’re great for left/right brain challenge as well. So much from a little move.
Here’s a little play list of how to do them and a few awesome ones that are done to music.