My definition of healthy eating

Many people say they eat healthy and that definition slides along an interesting scale.  For me a healthy diet promotes health, increases immunity and offers protection from disease or even reverses it.  All that is true in the guidelines I follow in Dr. Fuhrman’s books.

Here is a handy summary of my nutritarian diet…true healthy eating!

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    1. hi there…thanks for the comment…i’m also a visual learner and i love pictures and videos…i plan to add more videos as i progress with all this wonderful technology 🙂

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