Nutritarian Spinach Dip

I loved spinach dip and my family loved it too but I rarely made it even with low fat sour cream or low fat mayo to make it “healthier” because I knew they weren’t really ideal ingredients for a nutritarian.

Well I created a dairy-free version that was such a hit. So much so that my son called over his brother to come taste it because it was so good.

Super Healthy Spinach Dip

1 can white beans
Juice of two lemons
5 tsp white vinegar
2 tbsp cashew butter or 1/3 cup raw cashews soaked
2-3 green onions, chopped
1 pkg frozen chopped spinach, defrosted and squeezed dry

Puree the beans, juice, vinegar and cashew butter until smooth. Stir in the onion and spinach. Refrigerate for a few hours to combine the flavours.

Let me know if you try this! I’d love to hear from you!


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  1. i made this today using dried beans (soaked)…and i added an avocado. it tastes quite nice. i have issues when eating bovine dairy, it makes my eczema worse…so coming across this recipe made me quite excited.

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