This is fast and easy…need I say more? I could tell you how great cruciferous veggies are and how you should find as many ways as possible to get it into your diet. If you’re going to eat them, they’re beneficial to you in raw form or lightly cooked. This recipe is perfect because it’s good without cooking the cabbage to death. This is nice al dente and it pairs well with other indian dishes without being overpowering.
1.5 tsp yellow or brown mustard seeds
5 cloves of garlic chopped
1/2 a head of cabbage sliced thin
1.5 tsp ground turmeric
Spray a non-stick pan or wok with cooking spray. Add 3 tablespoons of water to the pan once it’s hot then add the mustard seeds. They may pop and that’s ok. Add the garlic and stir it around along with the turmeric. Add the cabbage and stir fry it until it’s all well incorporated and cooked to your liking.