Hi there and welcome to my recipe index page. These recipes are primarily nutritarian and vegan…just how I eat.

I follow the nutritarian diet which is found in Dr. Joel Fuhrman. It was this dietary advice that helped me lose weight and these are great recipes for disease prevention too!

In addition to this selection there are a bunch of recipes in my free ebook as well so if you haven’t downloaded that yet then go do it now!


Apple Cinnamon Raw Buckwheat Granola

Banana Cocoa Granola

Banana Cocoa Quinoa Flake Bake

Banana Colada Smoothie

Chocolate Almond Bars

Chocolatey Raw Buckwheat Granola

Hearty Steel Cut Oatmeal

Tofu Scramble

Wild Berry Oatmeal


Black Bean and Veggie Soup

Biryani – Vegetarian and Healthier

California Kale with Mushroom Cream Sauce

Caribean Beans and Quinoa


Chick Pea & Sweet Potato Stew

Collard Wraps

Dal Makhani

Falafel Burgers & Baba Ganoush

Goan Veggie Curry – Caldeen

Indian Eggplant

Jerk Style Black Beans

Lentil & Chick Pea Soup

Mexican “Rice”

Middle Eastern Lentil Soup


Moroccan Veggie Stew

Mushroom Seitan Roulade

Mushroom Bisque

Mushrooms in Butter Chicken Sauce

Nutritarian Chowder

Nutritarian Gigantic Beans

Quinoa Burgers

Raph’s Burgers

Raw Vegan Sushi

Red Lentil Sauce

Spanish Cauliflower “Rice”

Spinach & Chick Peas – 3 ways

Spinach & Chick Pea Soup

Sweet & Spicy Stir Fry

Stuffed Veggies

Tofu Scramble

Vegan Hungarian Mushroom Soup

Veggie Stew

Veggie Stock

Zucchini Pasta & Fresh Veggies

Salads, Snacks, Dressings & Dips

Artichoke & Spinach Dip

Artichoke & Spinach Hummus

Broccoli Salad

Buffalo Wing Hummus

Exotic Carrot and Beet Salad

Fast & Easy Grilled Veggies

Forbidden Rice Salad and Chia Seed Dressing

Four Bean Salad

Hail to the Kale Salad

Isa’s Crackers

Kale Salad with Cheezy Dressing

Lemon Dill Chopped Veggie Salad

Lemony Edamame & Veggie Salad

Mexican Micro Salad

Mixed Veggie Slaw

Moroccan Carrot Salad

Nacho Cheeze Sauce

Orange Sesame Dressing

Orange Balsamic Dressing

Quinoa & Chickpea Salad

Roasted Eggplant and Red Pepper Dip

Roasted Red Pepper Dip

Roasted Red Pepper Hummus


Seasoned Cabbage Salad

Spinach Dip

Sunflower Seed Pate

Taco Salad

Zucchini Beet and Carrot Salad


Apple Pie Green Smoothie

Banana Colada Smoothie

Blackberry Smoothie

Chocolate “Milkshake”

Chocolate Mint Green Smoothie

Frothy Orange Refresher

Green Goodness Smoothie

Juicy Fruit Smoothie

Peachy Green Smoothie

Summer Goodness Smoothie


Blueberry Banana Sorbet

Chocolate Fruit Dip

Chocolate Mint Bars

Chocolate Mocha Quinoa Pudding

Cocoa Chia Pudding

Fudgy Black Bean Brownies

Nutritarian Lemon Bars


Detox Plan & Recipes

Homemade Almond Milk

I hope you try these and if you do, please let me know!

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