So yeah…if you haven’t tried one yet, you’ve probably considered doing one. A juice cleanse or fast. After watching Fat, Sick and Nearly Dead I’m sure a lot of people have jumped on the juicing bandwagon. I can’t remember how I got into juicing since I’m not really a juice drinker in general.
My first two juicers were centrifugal juicers that were annoying to clean and didn’t really do a good job at juicing kale or leafy greens. I graduated to a masticating juicer that doesn’t heat up the juices as much and apparently keep juices fresher as a result. I like the clean-up of this one and it’s much more calm (ie. less noisy).
At the end of a vacation to Mexico and lots of opportunities to eat I reached a point where I didn’t feel like cooking anything and wasn’t planning properly. At times like that it usually means I need to step away and simplify stuff. Enter the juice cleanse idea.
I figured if you’re considering it I might as well share what I did and make it easy for you too if you’d like to do the same.
I planned, researched and made lists. I also bought pretty mason jars!! Three days before the cleanse I ate only fruits and veggies to ease into the cleanse and not cause too much of a shock to my system.
Armed with a list I bought the following from my 3 Day Juice Cleanse
6 pint mason jars with lids
3 bunches of celery (32 stalks)
2 bunches kale (24 leaves)
2 yellow peppers
60 red grapes (2-3 bunches)
4 cups fresh blueberries
After spending almost $60 on all this produce I put it in the fridge and the evening before my cleanse I prepped each juice recipe’s veggies and fruits into a bowl…that was three juices per day so I’d prep everything for each juice into its own bowl. I also washed and sterilized my jars and lids by either washing them in the dishwasher or washing them by hand and letting them sit in boiling water. I felt that I wasn’t losing too much of the juice’s nutrients and enzymes by juicing the night before because my juicer is rather gentle and doesn’t heat up the juice.
I got the recipes from here. Here are the recipes I made each day…
Carrot Apple Lemon
After everything was prepped I made each juice. Each day I would drink the juices throughout the day. I would alternate the juices throughout the day. Typically I’d have hot water with lemon upon rising, then the juices would be breakfast, mid-morning, lunch, mid-afternoon, dinner and after-dinner. I’d also have water throughout the day.
On the first day I packed 5 of the six juices with me because I wasn’t sure how I’d feel. That was way too much to carry back and forth during the work day in a backpack with a frozen thingy to keep them cool. My neck and trap muscles are still not too fond of me. The next two days I found that I only really needed 4 juices throughout the day.
After three days of just juice I must say that I was looking forward to a tasty salad. It was a nice way to reset my palate and stop craving over-stimulating foods. You must start slow once you reintroduce food or you may make yourself sick so I ate fruits and veggies for three days after the cleanse too.
I didn’t do this to lose weight so I didn’t weight myself on purpose. I really just wanted a break from food in general and I wanted to cleanse my palate. It was very successful. I must admit that I was tired of all the prep and juicing each evening because it would take 2 to 2.5 hours in total to do.
If you find a good cleanse for $60 to $100 then scoop it up because I paid $60 for produce and spent about 8 hours total for planning, shopping, prepping and juicing. I will point out that you won’t get as much juice as I did for that amount of money. I’ve seen some places offer 4 juices and a salad for about $80 or 6 much smaller bottles of juice for much more than $100. Ultimately it all depends on what you are willing to spend and how much work you can do yourself.
Alternatively, plan this so you’re home all three days and you can break up the prepping and juicing. If you’re doing one juice to drink now and save some for later each time then it may not feel so annoying to prep and juice everything all at once. In addition you’re not having to carry so much back and forth with you.
I hope my experience gives you a good idea of what to expect.