What an Awesome Retreat! Thanks T-Tapp!

I’m holding on tightly to the warmth in my heart and the glow that I brought back from the T-Tapp retreat.  I had a great time.  I learned so much and I truly got the boost that my mind, body and soul needed!  It was very busy but it was awesome!

The retreat featured two workouts each day…we’re talking clinics lasting up to 2.5 hrs each but oh so worth it.  Senior Fit was the main focus.  Don’t let the name fool you…it’s an awesome workout no matter what age.  It makes the T-Tapp workout more efficient and effective!  After 4 workouts I lost 12.25 inches…not bad eh?  The top loser reached about 20 inches!

We also ate tasty food! All lunches and dinners were included and most of the time it was a tasty buffet so I could eat lots of salad and veggies! Some awesome pastry and dessert breaks were thrown in there as well.  I can’t forget an amazing amaretto cookie that I savoured one evening!

I learned so much from the awesome speakers.  Venus DeMarco spoke about choices and she certainly brings things into perspective.  I can’t wait to read her upcoming book.  We also learned some great tid-bits from Lisa Petty, Aurea McGarry, Sue Ingebretson and Annette Kramer.  I loved hearing the bra ladies from Livi Rae Lingerie speak again too!

One awesome evening included a “Sexy after 40” line up of speakers featuring Mary Shomon, Teresa Tapp and Dr. Sara Gottfried.  It was so informative!  It will most likely be a PBS special too!

There were so many awesome things…the goodie bags were jam packed with treats, the weather was perfect, the Sunday Brunch at the hotel…oh man…none of it would be possible without the hard work of Teresa Tapp and her wonderful team! Thanks so much everyone!

I stayed in Safety Harbor for the trainer certifications as well.  I certified for the MORE workout and it was a huge hit.  I received lots of wonderful feedback…exactly what I needed for my confidence.  I had so much fun!

My fellow trainers and I had a great time catching up and a few of us did the first step for the Senior Fit workout.  What a wonderful experience.  You are going to love it when it comes out!

Over all it was a wonderful experience.  It was so motivational to hear everyone’s success stories and very inspirational to see and hear about those who overcame their barriers and decided to join in at the retreat no matter  what they could or couldn’t do!  They made the retreat so special for us all.

I had a wonderful time and I feel so blessed to have been able to go to the retreat again.  I love my T-Tapp sisters and I miss them dreadfully already.  The mindset is so different and so positive…that’s a true treasure and I cherish them all.

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